What is reiki?
Reiki is an ancient healing technique, originally from Japan. It has been scientifically shown to reduce stress, anxiety and pain, and promote healing. Today, it is often used to calm patients and promote healing in hospitals in several countries around the world.
It is a holistic approach to healing, working on the body, spirit, mind, and emotions. Think of it like acupuncture, but with energy instead of needles. As with many other holistic medicines, it works on the idea that if a person's "life force energy", or ki/qi is low, they are more likely to get sick or feel stress, and if it is high, they are more resilient, happier and healthier. Therefore it is a complimentary treatment and should be used alongside medical recommendations, not instead of.
Reiki practitioners act as a middle ground between you and energy. A reiki session usually involves hands placed on or close to your body and energy travels through the practitioner and from their hands to you. You only take in the energy flow that your body decides it needs, instead of what the reiki practitioner sends to you. So it is completely safe.
How does distance reiki work?
Distance reiki is a form of reiki healing where the practitioner sends healing energy to a recipient who is not physically present. This is possible because energy is not limited by physical distance and can be transmitted across space and time. The "life force energy" that flows through all living things can be directed to anyone, regardless of where they are in the world.
During a distance reiki session, practitioners use a special symbol which helps them bridge the physical distance and connect with the recipient's energy field. It acts as a tool for linking the practitioner and the recipient energetically. Once the connection is established, the practitioner channels reiki energy in the same way they would in an in-person session.
Even though the recipient is not physically present, many people report feeling sensations during a distance reiki session, such as warmth, tingling, deep relaxation, or a sense of peace. The effects can vary from person to person, but often they experience a shift in their energy and mood.
Distance reiki enables practitioners to send healing to past situations, future events, or even global issues
Why have a reiki session?
Are you feeling overwhelmed by stress, anxiety, or physical discomfort? Do you long for a deeper sense of peace, balance, and emotional well-being? Reiki is a natural, simple but powerful healing practice that works to restore harmony in your mind, body, and spirit. And studies have shown that reiki is not only safe but also effective when used alongside conventional medical treatments.
Whether you’re looking to relieve stress, boost your energy levels, or support your body’s natural healing processes, reiki can help clear energetic blockages, reduce pain, and support your body's ability to heal itself. And the benefits are the same whether it's in-person or distance reiki.
Some proven benefits of reiki:
-
Provides stress relief and deep relaxation
Reiki has been shown to significantly reduce stress and promote relaxation. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that Reiki can lower stress levels, increase feelings of relaxation, and improve mood in participants.
-
Boosts your energy levels
Reiki helps restore the body’s energy levels by balancing the energy flow. A pilot study published in the Journal of Alternative and Complementary Medicine revealed that Reiki improved both energy levels and overall well-being in participants recovering from illness.
-
Promotes emotional healing and balance
Reiki is effective in promoting emotional healing by helping release trapped emotional energy and improving emotional balance. Research published in Holistic Nursing Practice found that individuals receiving Reiki reported reduced feelings of depression, anxiety, and emotional distress. The emotional benefits of Reiki extend beyond the session, helping you find lasting peace and emotional resilience.
-
Accelerates pain relief and physical healing
If you are managing pain from a chronic condition or injury, Reiki can provide relief. Studies show that Reiki may help reduce pain and promote faster recovery. For example, a 2015 study published in the Journal of Pain and Symptom Management concluded that Reiki significantly reduced pain and anxiety in patients with cancer . Other research has found that Reiki may accelerate the healing of wounds and improve overall recovery time
-
Supports mental clarity and focus
Feeling mentally scattered or unable to concentrate? Reiki has been found to improve cognitive function and mental clarity. A study published in BMC Complementary and Alternative Medicine showed that Reiki recipients reported improved focus, mental clarity, and cognitive performance following treatments.
-
Strengthens spiritual connection
Although Reiki is not linked to any specific religion, many people find that it deepens their spiritual connection and enhances personal growth. Research suggests that Reiki can help individuals feel more grounded and in tune with their spiritual side, improving their overall sense of purpose . It is a pathway to greater spiritual awareness, whatever your personal beliefs may be.
What clients are saying...
Gentle healing, has reminded me the need to stop more and look after me. Lee's insight from my distance reiki session was clear and true to how my body is feeling at the moment. I have slept for 2 hours afterward. Which as a mum is unheard of. But I just shut out the world and went back to bed.
Emma S.
I didn't know what to expect from a distance Reiki session and if I'm honest was a little unsure how it would work, but WOW it was just amazing and I'm so glad I went in with an open mind!
Lee's feedback intuitively picked up things she couldn't have known otherwise, and I felt a reassuring warmth in corresponding areas during the session which blew my mind! She highlighted some really useful areas I look forward to exploring further.
I was better able to manage a stressful day at work and slept beautifully that night, waking the next day refreshed and full of inquisitiveness on some next steps around a situation I'd been putting off.
I'm so glad I had this session with Lee
Liz D.
Book your distance reiki healing session
We offer a single session, or package of 6 sessions
€50
Per session (30 min)
30 minute session. You book a time, and when that time comes, find a quiet place to lie down and rest. After the session I will send you information on anything that came up during the healing session.
Want to take your healing further?
Work on getting out of almost constant dysregulation, or removing your limiting beliefs or triggers
Choose a combined trauma-informed coaching session with reiki. Or a combined somatic healing session with reiki
Why choose combined trauma-informed coaching or somatic healing with reiki?
-
Complete healing: trauma-informed coaching addresses the root causes of your emotional pain and stress, somatic healing addresses the physical and emotional roots of tension, while Reiki clears and heals the energetic imbalances tied to these issues.
-
Tailored to you: our sessions are personalized to your unique needs and experiences, ensuring that you receive the support and healing you need at every level—mind, body, and spirit. So if you need somatic healing and reiki, that's what you'll receive. If you need more trauma-informed coaching with reiki, you'll receive that. And if you need a combination, we will use a combination.
-
Proven techniques: backed by neuroscience and energy healing, this approach is grounded in proven methods that are safe, effective, and transformative.
Experience deep transformation with trauma-informed coaching combined with reiki
A holistic approach to healing
Are you feeling stuck in negative patterns, overwhelmed by stress, or held back by limiting beliefs? Imagine a space where you can heal deeply, gain clarity, and move beyond the barriers that have kept you from living your fullest life. This is possible through Trauma-Informed Coaching combined with the healing power of Reiki—a unique and holistic approach to transformation that addresses both your mind and body.
Our carefully crafted sessions guide you through emotional healing, nervous system regulation, and the release of limiting beliefs, followed by a powerful Reiki energy session to restore balance and harmony in your body. This combination helps you not only understand your patterns and triggers but also heal from them on a deeper, energetic level.
What is trauma-informed coaching?
Trauma-informed coaching focuses on recognizing and addressing how past experiences and unresolved trauma affect your nervous system, behavior, and mindset. As trauma often causes dysregulation in the nervous system, this coaching helps you heal from deep-rooted emotional pain, manage triggers, and regain a sense of safety and control in your life. Using compassionate, science-backed techniques, our coaching is designed to help you shift your mindset, release negative emotions, and let go of self-limiting beliefs.
The combined benefits of trauma-informed coaching and reiki
This unique blend of coaching and reiki provides an integrative healing experience that works on every level—physical, emotional, and energetic. Here's how it can transform your life:
Heal your nervous system
Trauma and stress often leave our nervous system in a state of dysregulation—leading to anxiety, overwhelm, or emotional numbness. Trauma-informed coaching uses proven techniques to help you soothe and regulate your nervous system. Paired with a reiki session, which brings deep relaxation and calms your body’s fight-or-flight response, this combination helps create lasting balance and a sense of safety in your body.
Release limiting beliefs
Limiting beliefs are often hidden beneath the surface, shaping how we see ourselves and the world. They hold us back from achieving our true potential. During the coaching session, we will identify and work through your limiting beliefs and mental blocks that have been keeping you stuck. Following the coaching, reiki helps clear any remaining energetic blocks, making it easier for you to embody new, empowering beliefs.
Manage and heal emotional triggers
Triggers from unresolved trauma or emotional wounds can cause you to react in ways that feel out of control or harmful. Our trauma-informed coaching provides you with tools to recognize and manage these triggers, offering healing at a cognitive and emotional level. Reiki complements this by soothing the energetic impact of these triggers, allowing for deeper emotional release and healing.
Experience holistic stress relief
Coaching provides practical tools for stress management by helping you understand your stress responses and develop healthier coping mechanisms. Reiki enhances this process by offering immediate, deep relaxation. Many clients describe the experience as a profound sense of peace and calm, unlike anything they’ve felt before. The combination works synergistically to reduce both mental and physical tension.
Shift from survival mode to thriving
When trauma or limiting beliefs control your life, you can feel like you’re just surviving rather than truly living. Trauma-informed coaching helps you regain control of your thoughts, actions, and emotional well-being, allowing you to step into a space of empowerment and possibility. Reiki, by harmonizing your energy field, helps integrate these changes on a deeper level, allowing you to step into a thriving mindset.
Deepen your healing experience
Coaching helps you explore, understand, and reframe your internal narratives. Reiki, in turn, heals and restores your energy field, ensuring that the emotional and psychological work is supported at a physical and energetic level. The result is more profound, lasting change—healing that reaches beyond just intellectual understanding, touching every part of your being.
Reconnect with your body and heal deeply: somatic healing and reiki for mind-body restoration
Are you feeling disconnected from your body, trapped in patterns of stress or emotional overwhelm? Imagine being able to release these tensions and reconnect with your body in a way that promotes deep healing and balance. With the combination of Somatic Healing and Reiki, you can transform how you experience yourself and the world around you.
This powerful approach integrates somatic (body-based) healing techniques with Reiki energy healing to address both physical and emotional blockages. Through this unique blend of practices, we help you release stored trauma, regulate your nervous system, and bring your body and energy back into alignment—so you can feel more present, grounded, and free.
What is somatic healing?
Somatic healing focuses on the mind-body connection and works to release stress, trauma, and emotional pain stored in the body. Our bodies often hold onto unresolved emotions, leading to chronic tension, anxiety, or physical discomfort. By tuning into your body’s sensations, somatic healing helps you reconnect with yourself, release deeply held tension, and restore a sense of calm and safety in your body.
The combined benefits of somatic healing and reiki
This dynamic combination of somatic healing and Reiki offers a truly comprehensive healing experience. By addressing both your physical and energetic needs, it supports a deeper release of tension and emotional pain, allowing you to feel more connected, balanced, and at peace.
Release tension and stress stored in the body
Somatic healing helps you tune into the physical sensations in your body, allowing you to identify and release stress or trauma that may be stored in your muscles and tissues. When followed by a reiki session, the body’s energy systems are rebalanced, promoting a deeper relaxation that reaches every cell. This combination creates a profound sense of release, leaving you feeling lighter and more grounded.
Reconnect with your body
Modern life often leaves us feeling disconnected from our own bodies. Somatic healing is designed to help you re-establish that vital connection by guiding you to listen to your body’s cues and signals. Reiki complements this by helping your body and energy flow freely, making it easier to become attuned to your inner wisdom. This reconnection helps you feel more present, calm, and empowered in your daily life.
Regulate your nervous system
Somatic healing works directly with the nervous system, helping you move out of survival mode (fight, flight, or freeze) and into a state of balance and safety. Reiki adds an additional layer of healing by calming the body’s energy and reducing the intensity of your stress response. Together, these methods create a powerful shift toward nervous system regulation, allowing you to handle stress and challenges with more ease and resilience.
Release emotional blockages
Emotions like fear, anger, or sadness can become trapped in the body, creating energetic and physical blockages that manifest as discomfort or pain. Somatic healing helps you process these emotions physically, while reiki works on an energetic level to clear and release them. This two-step approach helps you not only understand your emotions but release them fully, leading to greater emotional freedom and balance.
Experience profound relaxation and healing
While somatic healing helps you release physical and emotional tension, reiki offers deep relaxation and healing. Many clients describe the combination as feeling like a wave of peace washing over them—soothing the nervous system, calming the mind, and bringing a sense of wholeness. The combined techniques allow for a more profound healing experience that restores harmony to both your body and energy field.
Feel grounded and empowered
Somatic healing helps you feel more connected to your physical body, while reiki enhances this connection by clearing energetic imbalances. Together, these practices help you feel more grounded and in tune with your true self. This powerful combination empowers you to approach life’s challenges with confidence, calmness, and a renewed sense of self-awareness.g.
What to expect in your combined session
Each session begins with a trauma-informed coaching or somatic healing session, or a combination - depending on what you need. Here, we’ll explore your current challenges, identify limiting beliefs, and work on healing your nervous system. Afterwards, you will receive a calming reiki session, designed to integrate the emotional and mental work done in the coaching and provide deep relaxation and healing at an energetic level.
Choose from a range of different healing sessions
We offer a range of different healing sessions to best support your needs. Choose from distance reiki, distance reiki with coaching or somatic healing, or coaching/ somatic healing only. So that we can tailor the healing to you.
Don’t let stress, trauma, or limiting beliefs control your life any longer. Book your session today and heal deeply, reclaim your power, and move forward into a life of balance, clarity, and joy.
Connect. Heal. Thrive.
Distance reiki
A 30 minute session. You book a time, and when that time comes, find a quiet place to lie down and rest. After the session I will send you information on anything that came up during the healing session.
€50 per session, or package of 6 sessions for €280.
Distance reiki with coaching or somatic healing
If you're working on healing your nervous system from being almost constantly dysregulated, or working through blocks, limiting beliefs, and triggers, a coaching or somatic healing session can help greatly. Take advantage of an hours coaching/ somatic healing session (we will tailor it to suit your needs) from a trauma-informed coach and somatic healing practitioner, followed by 30 minutes distance reiki to aid your healing even further.
€255 per session, or package of 6 sessions for €1333.
Coaching or somatic healing only
An hours coaching/ somatic healing session (we will tailor it to suit your needs) from a trauma-informed coach and somatic healing practitioner.
€1111 for 6 sessions
Want to learn how to do reiki?
As a reiki master, I love to teach reiki to others. I have experience with teaching both adults and children (ok, kids are a little more difficult, but very rewarding). Contact me to find out more about my teaching courses for Reiki I and Reiki II.
About Lee
Lee is a reiki master (Holy Fire), somatic healing practitioner, trauma-informed coach, and certified Soul Realignment® practitioner. She also has a PhD in neuroscience and a background in sports science.
Lee uses ancient wisdom and modern neuroscience to help you heal your nervous system and release your limiting beliefs, blocks and triggers. She's passionate about helping people overcome trauma-adapted behaviour and feel so much more free, happier and calmer.
She, like many others, has had a lot of childhood trauma to work through. When she found that traditional talk therapy, and cognitive behavioural therapy only helped her to a small extent, she started to experiment with other methods including energy, the nervous system, and working with the mind and the body to overcome limiting beliefs and triggers.
Lee is a member of both the Swedish Reiki Federation (Reikiförbundet) and the International Center for Reiki Training. She was taught in person by the the originator of the Usui/Tibetan system of Holy Fire Reiki - William Lee Rand.
What clients are saying...
Wow, thankyou. How amazing ❤️
Kate W.
You are so spot on it’s unbelievable! I have worked with this shame and guilt for years and you just go poof! right into it and I’m just like, okay, that [block] has now gone!
With another person that has helped me, we just go around and around and around with this, even though he was amazingly good and released a lot of things. But it was so difficult to find the right approach with this [shame and guilt] so there was still some there. And you’re just like, poof! Gone!
Bjørg S.
Ut sed sollicitudin lorem. Nulla facilisi. Phasellus tincidunt dolor vel mauris porttitor maximus. Etiam vulputate dictum metus. Cras elementum felis eu nisl malesuada volutpat.
XXXXX
Member of the Swedish Reiki Federation (Reikiförbundet)
Affiliate member of the International Center for Reiki Training
© Calm fun parenting 2024